Top 5 Vegetables Best For Your Body

5. Tomatoes

A tomato is a very popular vegetable that is mostly used for salads and is healthy for our body. We need tomatoes for our body health but who mostly need it is the male.Tomatoes are important in the health of males in their prostate glands. They can be found in markets and farms.

4.Carrot

   A carrot is a root vegetable usually orange in color. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. Carrots have a calorie count of 41.35 also carrots are known to be good for your eyesight, you can find carrots at local food markets or you can plant them yourself  

   

3. Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has a total fat of 0.5 g which is basically 0% and also has a calorie count of 50 and contains Vitamins A and C. You can find Broccoli in local super markets.

2. Cauliflower

Cauliflower is one of several vegetables in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten. Cauliflower has a total fat of 1.6 g and a Cholesterol level of 0 mg. And cauliflower contains vitamins A and B-6. You can find cauliflower in local super markets or farms.

1.Spinach

Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh.Spinach has a total calorie count of 23.18 and 2.9 of protein and can be found in local super markets.