I can't deal with this

I can't eat my food right now because I have a stomach ache.

I can't use these ingredients because in my mouth it will not stay.

I can't because it might be bad for me it also might be good for me.

I can't eat foods with oils because it's not healthy for me

I can't eat anything but healthy fruits and vegetables.

I can't, I cant, I can't

school Lunch... Is It Good ?

A student gives his opinion on the lunch that is being served in his school.

I can't...

                          I can't eat burgers because they are unhealthy

                                       I can't eat fries because they taste bad

                                       I can't be healthy because healthy food is expensive

                                       I can't eat tasty food because they have fats

                                       I can't eat vegetables because they taste bad

                                       I can't eat salad because it has vegetables

                                       I can't it oils because I will gain weight

               

Food Is Amazing

Amazing is when you have the power to choose what you eat 

Amazing is learning what foods are best for your body 

Amazing is knowing the facts about the foods you eat 

Amazing is the energy you can get from certain foods 

Amazing is getting the knowledge about these foods 

Amazing is how tasty these foods can be 

Amazing is eating Healthy foods

Amazing is food

Top 5 Vegetables Best For Your Body

5. Tomatoes

A tomato is a very popular vegetable that is mostly used for salads and is healthy for our body. We need tomatoes for our body health but who mostly need it is the male.Tomatoes are important in the health of males in their prostate glands. They can be found in markets and farms.

4.Carrot

   A carrot is a root vegetable usually orange in color. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. Carrots have a calorie count of 41.35 also carrots are known to be good for your eyesight, you can find carrots at local food markets or you can plant them yourself  

   

3. Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has a total fat of 0.5 g which is basically 0% and also has a calorie count of 50 and contains Vitamins A and C. You can find Broccoli in local super markets.

2. Cauliflower

Cauliflower is one of several vegetables in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten. Cauliflower has a total fat of 1.6 g and a Cholesterol level of 0 mg. And cauliflower contains vitamins A and B-6. You can find cauliflower in local super markets or farms.

1.Spinach

Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh.Spinach has a total calorie count of 23.18 and 2.9 of protein and can be found in local super markets.

School Food is Something Else!

The food that the school gives is healthy but it doesn't taste very good. Well, maybe it's because of what they put in the food to make it taste a certain way. It could be what the lunch supervisors think that's best for us. We think that the food we eat at school is not usually what we eat at home on a daily basis. Food that the school give us is to make us healthy possibly for other people that don't have a healthy intake upon there personal well-being. It's not good because they don't put as much oil or salt we usually eat. Either way is good for all of us. Some people say school lunch is processed food, which is bad for you. The school board is trying to minimize the calories we gain so they give students food they wouldn't want but, they also give food they would want for instance, pizza. Pizza has many calories but they also make you get fruit and juice to make the meal more balanced.

https://stateimpact.npr.org/florida/2015/08/17/how-miami-dade-schools-balances-what-kids-want-to-eat-vs-what-they-should/

Healthy or Unhealthy?

        Certain type of foods have both positive and negative effects.But do we really pay attention to these effects?Eating healthy is one of the most important things in life in order to feel suitable or in "shape" . For example many people eat hamburgers,but in what way does it benefits us?. Hamburgers is a very delicious meal that have many different toppings like :tomatoes,lettuce,bacon,onions,etc...As you can see these burgers do not  contain fats, it has vegetables that have which is very good for our body  and help our muscles get stronger. Eating less of the "bad" food we eat can help minimize the amount of calories we consume on a daily.According to "Source of food", "food is a combination of various ingredients that come from either plant or animals". In other words eating things that contain fats or many calories wouldn't hurt your body  as bad if you consume them on a daily basis which can cause diabetes or gaining weight. It is not what kind of food we eat, is how often we consume them. (https://www.toppr.com/guides/science/food-where-does-it-comes-from/sources-of-food/)

Tasty But is it Unhealthy?

A burger is a very delicious meal when you're starving and its very easy to make. People have many opinions about this tasty treat if its unhealthy or well well let us explain all the benefits of the patty. A burger can have many toppings on it for example: lettuce,tomatoes,pickles,onions and and any other thing you would like. But the the most important part of the burger is the beef, fist of all it's super tasty and has a huge source of protein that can help make your body even more healthy, and the Toppings you put on it can make it even better. well yes a burger has around 354 calories and can have a huge affect on your weight, but this can be a benefit for people trying to gain weight. Yes burgers have lots of fats and oils that can be unhealthy so I suggest you not to go to a fast food restaurant, it would be better to make your own home-made burger. People still have many opinions about a burger and what it can do for you, but we suggest you should add it to your meals and enjoy the tasty tender patty.